“If you can breathe, you can do yoga.”
- T. Krishnamacharya
ASANA
Asana refers to the physical postures or poses in yoga.
The practice of Asana typically follows a progression of: standing, kneeling, lying, inversions, backbends, twists, and forward bends. Each posture is followed by a counterpose aimed at maintaining balance throughout the body.
On the mat, Asana is a powerful practice that reflects the process of living, dying, and rebirth.
PRANAYAMA
Pranayama is the art of breathing.
In Sanskrit, "prana" means life force, and "ayama" means expansion or extension. Pranayama, therefore, is the extension of life force through breath.
Breath is the link between body and mind. When the breath is slow, smooth and deep, the mind is quiet and at peace. When the mind is peaceful perception is clear and unobstructed by habits, associations, and conditioning.
MEDITATION
Meditation: a natural state, free from judgement or boundaries where the mind is directed toward an object with undivided attention.
Health Benefits:
- calms the nervous system, lowers heart rate, and balances blood pressure
- improves sleep, concentration, and self awareness
- relieves anxiety, depression, and sleep disorders while improving overall mental health.
PRIVATE
Private sessions are tailored to your specific physical, mental, and emotional goals. If you want to cultivate a healthy lifestyle, prevent or recover from injury, or seek relief from anxiety, insomnia, or emotional pain, yoga can be a powerful tool.
Together we will create your daily Sadhana (practice for well-being) which may include:
Asana (postures)
Pranayama (breath)
Mantra
Meditation
Holistic lifestyle solutions
FEATURES
Personal: The Yoga Sutras say that the most beneficial way to study yoga is to have only four ears present - those of the student and teacher.
Tailored: Undivided attention and personalized adjustments transform how yoga is experienced. Whether you're focusing on mindfulness, flexibility, strength, or a combination of these, I will curate the session to address your goals.
Deeper: Beyond physical postures, private sessions dive into the holistic aspects of yoga, incorporating breath and meditation to promote mental clarity and emotional balance.
Studio: Stocked with earth friendly props, organic fabrics, and green cleaning products - this zen space is cozy, clean, and comfortable.
Home: Enjoy a personalized practice without the commute and allow me to bring the essence of the studio directly to you.
SEMIPRIVATE
Semiprivate sessions are ideal for friends, couples, or individuals seeking a more personalized and focused approach to yoga.
Enjoy the tranquility of a dedicated space, free from distractions, where you can dive deeper into your practice with personalized adjustments, modifications, and encouragement. Expect a blend of traditional yoga postures, breath, and mindfulness techniques tailored to enhance your physical, mental, and emotional well-being.
FEATURES
Personal: Each person’s unique needs are met, ensuring a personalized and enriching practice.
Dynamics: Practice with a partner and enjoy classes tailored to the dynamics of your group, creating a shared experience that enhances connection and mutual support.
Shared Goals: Whether it's fitness, relaxation, or specific health objectives, I will align the session with your collective goals.
Motivation and Accountability: Benefit from the motivational boost of practicing with a friend. The shared energy and mutual encouragement create a supportive environment that inspires commitment both to yourself and others.
ONLINE
Online classes bring the serenity of the studio directly to you without the additional time and energy required to attend in person. With a focus on personalization, these sessions provide an opportunity to explore a diverse range of yoga styles from anywhere in the world.
FEATURES
Location: Practice from your home, office, or any space that suits you. Join from anywhere and create your own sacred yoga space.
Flexible: Select a date / time that works for you with my easy to use Calendly booking tool.
Guidance: Each session is crafted to you personally. Receive tips, alignment cues, and insights to enhance your virtual yoga experience.
Custom: Your yoga - not someone else’s. Choose from a variety of class lengths, styles, and intensity levels. Whether you're seeking an energizing flow or a restorative session, book the perfect class to nourish your mind and body.
GROUP
If you prefer a group setting my weekly drop-in class at Bloom Health and Fitness is a great option. Whether you're a seasoned practitioner or stepping onto the mat for the first time, this class is designed to explore a variety of yoga styles aimed at bringing balance to the body and mind.
FEATURES
Atmosphere: We celebrate diversity, foster community, and create an inclusive space where people of all experiences levels thrive.
Personal: Discover your yoga as you immerse yourself in various styles ranging from invigorating flows to gentle stretches and deep relaxation.
Flexible: This drop-in class allows you to attend as your schedule permits. Join when you can and experience the rejuvenating benefits of yoga without the constraints of a fixed routine.
Thrive: Nurture strength, flexibility, and inner peace with this ancient practice that encourages you to come as you are, release old thought patterns and transform your physical and mental health.
Join: Wednesdays at 8:00 AM, come discover the joy of yoga in a supportive and welcoming environment.
ABOUT
My natural inclination for expression through movement inspired my parents to enroll me in ballet when I was three. Thanks to wonderful mentors, my passion for dance blossomed, and at 18, I signed my first professional contract with Atlanta Ballet. I spent the next decade living out my dream and performing with various companies across the United States.
Upon retiring from ballet, I was immediately drawn to yoga, intrigued by its holistic approach to wellness and its blending of physical and spiritual elements. I welcomed the opportunity to unlearn and relearn and dove headfirst into a new world of movement where harmony with breath is center-stage. Letting go of old thought patterns and embracing yoga allowed me to nurture my passion for movement through an exploration of mind, body, and spirit.
As a certified yoga teacher, I aspire to cultivate a sacred space where people can experience the bliss that arises when body and breath flow in unison. My classes are a reminder that when we align ourselves with nature, our ability to achieve whole-body health and wellness soars.
“Mastery of yoga is really measured by how it influences our day-to-day living, how it enhances our relationships, how it promotes clarity and peace of mind.” — T.K.V. Desikachar
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